Eczema Diet Plan Tips - Foods to Eat and Avoid

Experiencing eczema might be challenging sometimes, and the eczema diet will help to soothe your symptoms and prohibit skin flare-ups. When searching for an eczema diet, it may be useful to talk to your health care provider for advice and thoughts on how to deal with your eczema and diet.

The Eczema Diet Plan

Eating anti-inflammatory foods is important to the eczema diet plan, and could substantially reduce symptoms and flare-ups. Below are lists of foods that could trigger eczema and foods that will help to deal with your eczema symptoms.

Top Foods That Trigger Eczema





Sea Food

Acidic Fruit

Diet. Now I can not easily say exactly what helps other individuals, only what works for me and how I figured it out. Required many, numerous years of experimenting so I’ll compress it all down to a single post. My suggestions are based upon the experience I have gained. Please meet with a healthcare professional regarding your specific situation prior to eliminating food from your everyday diet.

Foods to Avoid To Get Rid Of Eczema

Even though some adults report having worse eczema symptoms after eating particular foods, no studies have been able to establish a link.

“There is no science linking particular foods with flare-ups. But it will be an individual thing,” says Andrea Cambio MD, FAAD. Cambio is the medical director of Cambio Dermatology in southwest Florida. “For example, if a patient reports eating chocolate makes her eczema worse, then I'd really advise the woman to reduced or eliminate chocolate from her diet.”

There are two eczema types, Intrinsic eczema, and extrinsic eczema. Intrinsic eczema has a propensity towards diet, whilst extrinsic eczema obviously is more associated with the environment such as air. However, in my experience people usually have both but lean to one side of the spectrum.

At first, I was getting eczema so badly I couldn’t tell what food was affecting me or what, but over time it became clear that many foods have a tendency to trigger eczema over others.

Recommended Foods for an Eczema Diet

Fatty fish, like salmon and herring, that are rich in omega-3 fatty acids which are anti-inflammatory. Some people like to take Omega 3 supplements to decrease inflammation.

  • Foods that have probiotics and contain anti-inflammation benefits like yogurt and sourdough bread

  • Fruits and vegetables- the best are ones that are very rich in color - and contain anti-inflammatories properties.

Such fruit are apples, kale, blueberries, spinach, cherries and broccoli

  • Whole grains

  • Healthy fats, like olive oil

The Easy Way to Follow a Diet for Eczema

We all know your daily life is busy. Our convenient, online meal planner can make it quick and simple that you can prepare healthy meals for eczema. It's packed with nutritious recipes so delicious and satisfying perhaps the pickiest eaters will enjoy following a diet for eczema.

You can also add other medical conditions and food allergies which allows you to prepare delicious food that meets the dietary needs of your whole family.

Diet for Eczema

If you suffer from eczema, an eczema diet which includes foods high in Omega-3 fatty acids, quercetin, zinc, vitamin A, vitamin C, and vitamin E can make a positive difference in the health of your skin.

Foods Especially Included in this article Diet for Eczema

  • Plant protein

  • Vegetables

  • Fruit

  • Moderate whole grains

  • Moderate animal protein

Foods Especially Excluded or Limited in the MyFoodMyHealth Diet for Eczema

  • Dairy

  • Sugar per serving - less than 15 grams is acceptable and included

Delicious Foods to Eat if You Have Eczema

Even though meal planner will exclude the ingredients in the list above, below are some more notes concerning what to think about when eating for eczema. These are important to note when you're snacking or producing your own recipes.

Perhaps you'll alleviate the flame, flakes, and itch of eczema by incorporating these fruits and vegetables along with lean meats, poultry, and fish into your eczema diet. Their natural healing powers and robust flavors can sooth your skin surface and satisfy your appetite.

Omega-3 fatty acids (Has anti-inflammatory and skin soothing properties)

  • Flaxseed oil

  • Parsley

  • Salmon

  • Trout

  • Tuna

Quercetin (Inhibits release of histamine, acts as an antioxidant, and reduces formation of allergic compounds)

  • Apples

  • Cabbage, green

  • Cranberries

  • Garlic

  • Grapefruit, white

  • Grapes

  • Kale

  • Onions

  • Pears

  • Spinach

Vitamin A (Helps with skin disorders)

  • Calf's liver

  • Carrots

  • Collard greens

  • Kale

  • Spinach

  • Sweet potato

  • Turnips, green

  • Winter squash

Vitamin C (Provides a natural antihistamine which helps block inflammatory response)

  • Cabbage, red

  • Kiwi fruit

  • Oranges,

  • Peppers, red, bell

  • Potatoes

  • Strawberries

  • Tangerines and other mandarins

Vitamin E (Protects cells and promotes skin healing)

  • Almonds

  • Avocados

  • Brazil nuts

  • Broccoli

  • Mangoes

  • Peanuts

  • Sunflower seeds

Zinc (Builds immune system and heals skin ailments)

  • Barley

  • Chicken

  • Crab

  • Oysters

  • Turkey

  • Wheat

When your skin gets better

Finally the greater your skin becomes, the higher quality the barrier of your skin is. And the greater amount of inflammation it can actually endure. Ironically having good skin allows you to eat the majority of the things above and not get a reaction provided you don’t make it happen much.

Eventually, you're going to get to a point where eating a steak or anything you can’t eat every so often isn’t a big deal, because your skin would not be as itchy as it could possibly be if there were already open wounds in the barrier.